Tips To Burn The Fat And Feed Muscle

Thursday, August 4, 2011

Increase Your Metabolism And Curb Your Appetite With This Fat-Burning Food Group

Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food GroupBy Tom Venuto, NSCA-CPT, CSCS There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at...

What a "muscle head" says about organic food

What A "Muscle Head" Says About Organic FoodBy Tom Venuto, Natural BodybuilderLast week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you mean like what you get at Whole Foods Market?"I said, "Yes, exactly... that's a natural food and organic supermarket."...

Nutrition Or Training - Which Is More Important? By Tom Venuto, NSCA-CPT, CSCS

Nutrition Or Training - Which Is More Important?By Tom Venuto, NSCA-CPT, CSCSLegendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really...

The Top 10 Bonehead Workout Mistakes By Tom Venuto, NSCA-CPT, CSCS

The Top 10 Bonehead Workout MistakesBy Tom Venuto, NSCA-CPT, CSCS“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching,...

Thursday, June 23, 2011

Nutrition Or Training - Which Is More Important?

Wednesday, June 15, 2011

Banking Calories - Eat Less Now To Pig Out Later?

Banking Calories - Eat Less Now To Pig Out Later?By Tom Venuto, NSCA-CPT, CSCS Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you...

Friday, June 3, 2011

Don't Be A Big Loser - Why You Should Say No To Quick Weight Loss

Don't Be A Big Loser - Why You Should Say No To Quick Weight LossBy Tom Venuto, NSCA-CPT, CSCSPatience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you...

How To Lose 20 Pounds Really , Really Fast

How To Lose 20 Pounds Really, Really FastBy Tom Venuto, NSCA-CPT, CSCSBack “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:"Tell me what you want... and I'll show you how to get it."Typical...